Are you up for a challenge? For some time now, researchers have known that consuming protein in balanced amounts at each meal is beneficial to improving overall health. Some of the more remarkable benefits of distributing protein throughout the day include feeling satisfied after a meal or snack that features protein, which helps reduce mindless eating. Additionally, meals with high-quality protein help to build muscle and reduce body fat.
But Americans currently consume two-thirds of their total daily protein intake at dinner – that doesn’t leave much room for protein at other meals or snacks; enter: the 30 Day Protein Challenge! The 30 Day Protein Challenge is a step-by-step way to get an optimal amount of protein throughout the day. It’s simple: work your way up to eat 30 grams of protein every meal, and feel the difference!
Whether you’re seeking to maintain and/or build muscle, looking for craving control or simply striving for better overall health and wellness, the Protein Challenge can help you take control of your appetite and kick start the benefits you’ll get from balancing your protein consumption.
Interested in joining the challenge? Sign up for daily inspirational emails, tools to help you succeed and beefy recipes with plenty of protein!
CLICK HERE for more information and to get signed up for the 30 Day Protein Challenge
Source: Information courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com
